John takes a seat on the wall half way up the hill. He is tired after his short walk but the Dr has told him to walk every day if he wants to improve his health. If only Mary were here, he could talk it all through with her. He misses her every day and has done so for the last five years after the wonderful 50 years of marriage they had. John often feels lonely. He sighs to himself. He sees a lady walking up the road towards him, nothing remarakable but she stops in front of
My last video talked about persuasion and what I believe is the missing factor.
What about self persuasion, changing habits and self talk?
How many times do we use the word "I can't" or "I should" or "I need to".
These words tell the world about ourselves.
"I can't" puts us into a negative state of frustration and causes an extra block to the challenge we already have.
Using "how can I" helps the brain to start searching for an answer. The answer is already there we jus