It’s the time of year when everyone is getting ready to set new goals.
Perhaps one of these relates to you;
Earning more money
Finding a new home
Making more time for friends and family
Starting your own business
Giving up something - cigarettes, alcohol, chocolate
Some sort of change
We begin the year motivated, fired up, ready to go.
We say things to ourselves like, “this year it’s going to be different”.
It’s a week until Christmas Day and the festive holidays are under way here in the UK. For many it is a time to spend with their families and catch up with friends. But how can we relax and unwind and all “get on” better when many of us feel tired and overworked?. When we are tired it changes how we respond to each other and we can be snappy or say words we don’t mean. Here are four tips to help make the holidays a fun and relaxed period: Have some fun; psychology research s