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How to be present in communication
Imagine the scene, you are talking to someone, and it becomes clear to you they have switched out and are no longer really listening to...
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Feedback is a gift!
So why sometimes doesn’t it feel like it. In fact it can feel like a personal criticism. The emotional side of the brain takes over and...
How to say what you really want to your family
Now I am often asked this question because it feels like when we have discussions with our family that are important or that we find...
How to ask for a pay rise or a promotion
So often I am asked for help around how to have difficult conversations and in particular, on asking for a pay rise or asking for a...
The Healing Power of Listening
I recently listened to Oprah Winfrey interviewing Thich Nhat Hanh, a monk who has practiced mindfulness for many years and written books...
The Healing Powwr of Listening
I recently listened to Oprah Winfrey interviewing Thich Nhat Hanh, a monk who has practiced mindfulness for many years and written books...
What you let people say to you matters
“Say you are an idiot or someone dies”, the man holding a prison guard hostage screams at the police officer. “I am an idiot”, he...
What you let people say to you matters
“Say you are an idiot or someone dies”, the man holding a prison guard hostage screams at the police officer. “I am an idiot”, he...
Kindness and Respect
I went to see my hairdresser yesterday and watched as she styled an older ladies hair. After a few moments it became clear the lady had...
Mind your words
We often say words we don’t mean or are clumsy, thoughtless in how we respond to someone, especially if the conversation is an emotional...
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